Introducing Boo Monday – Virtual Winter Happiness Festival, 18th January 2021
Introducing Boo Monday – Virtual Winter Happiness Festival, 18th January 2021
No more Blue Monday, Introducing Boo Monday!
The third Monday in January is ‘Blue Monday’. Supposedly the ‘most depressing day of the year’ it has been known to us for a few years now as … Boo Monday (hands up if you saw that coming.)
This year we decided to ramp up the joyfulness dial a bit and make a bit more of Boo Monday. We’re putting together a mini festival of the things that bring us joy.
Our Virtual Winter Wellbeing Festival is full of free activities to boost your mood, offer a glimmer of hope and happiness and help your wellbeing as much as we can!
Launching with four live events on Monday 18th January and running throughout the week, we will be hosting a series of free virtual clubs on themes to boost wellbeing and sharing blogs and social media updates to help you feel a little bit better…
All you need is a laptop or mobile device, an internet connection and a spare hour. Use the social hashtag #BooMonday to show off all the fun you’re having and the awesome stuff you’ve made.
Here’s the timetable for Monday 18th January
Getting Active Club with Priya (via Zoom) – 10am – 10.30am
Join Priya for a little Boo-gie to get you feeling good!
Sign up for the Active Club via Eventbrite here
Craft Club with Helen (via Zoom) – 12 noon – 12:45pm
Join Helen to make a card to send someone some sunshine.
Sign up for the Virtual Craft Club via Eventbrite here
Gardening Club with Helen (via Zoom) – 1pm – 1:45pm
Join Helen to chat all things green and growing.
Sign up for the Virtual Gardening Club via Eventbrite here
Book Club with Becci (via Zoom) 7pm – 7.45pm
Join Becci to share your thoughts on ‘The Midnight Library’ by Matt Haig.
Sign up for the Virtual Book Club via Eventbrite here
The rest of the week includes:
Tuesday 19th January: The Wonders of Wandering, a virtual walk with Amy (pre-recorded video)
Wednesday 20th January: Practical tips for feeling calm, connected and grateful ( pre-recorded video) and mindful moments in nature (pre-recorded video) both with Amy
Thursday 21st January: Body Scan Exercise with Priya (pre-recorded video)
Friday 22nd January: Winter Warmer Exercise with Priya (pre-recorded video)
These are pre-recorded videos that are not interactive, that you can enjoy and come back to anytime. We’ll most likely be chucking some other stuff in there too!
See you Monday,
Team Boo x
