Guest blog on caring for yourself by Lily aged 11
Lily, aged 11 years, shares her top tips for coping with lockdown 2021… Hello everyone! I’m Lily and today I’ve got some top tips for staying happy and healthy during…
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Introducing Boo Monday – Virtual Winter Happiness Festival, 18th January 2021
No more Blue Monday, Introducing Boo Monday! The third Monday in January is ‘Blue Monday’. Supposedly the ‘most depressing day of the year’ it has been known to us for…
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4 Top Tips for Managing our Wellbeing at the End of 2020
Last year Team Boo put together ten top tips for a calmer festive season, including ‘just say no’ to too many social invitations. This year, a few of us are…
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What is a ‘Boo’? A guest blog from our friend Erica, a nurse at Southport & Ormskirk NHS Trust
What is a ‘Boo’? A guest blog from our brilliant friend Erica, a nurse at Southport & Ormskirk NHS Trust. I remember the exact moment I was introduced to Team…
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When we’re stressed, we perceive things differently. (By Amy, Happiness Ambassador)
Even minor amounts of stress can affect the way we see the world.. My kid sleeps through these days, so when one night last week I saw him at midnight,…
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Your Winter Wonder List – make the last few months of 2020 as joyful as they can be!
Download our template and make magical plans for wonderful things over the next few weeks and months. The traditions and celebrations of autumn and winter help us pass the cold…
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Do you fancy joining our team?
We have some exciting opportunities at Boo HQ… You may have noticed that it has been quite busy over at Boo HQ with lots of brilliant projects and lots…
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Advice and Resources to Build Resilience – a guest blog from Paul Hopley, Team Boo Associate and Contributor to our Global Mental Health Webinars.
Integrated Care System (ICS) Mental Health Deputy Director, Paul Hopley on finding resilience and resources to care for ourselves and others in these difficult times. I have been struck with…
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What did you last ‘Take Notice’ of?
Amy explores what Mindfulness has to do with broccoli. I first heard of mindfulness around 8 or 9 years ago when I worked in the training department of a large…
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World Values Day 2020
October 15th 2020 is World Values Day. Team Boo talk about ‘values’ a lot. We all have them but we are not all consciously aware of them – so what…
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